Gout is impossible to cure, but it is really possible to alleviate the patient's condition and stop the progression. Not only medication can help, the effect can be achieved with moderate exercise and diet.
Gout diet
The highest concentration of purines is found in alcohol and red meat. Gout causes a metabolic disorder, which leads to the accumulation of uric acid in the body and the deposition of its urate salts in the joints. Therefore, the diet for gout is aimed at reducing the concentration of substances in the blood and normalizing metabolism. The effect is achieved by eliminating foods rich in purines from the diet. When these compounds are broken down, uric acid is formed.
Characteristics of a diet for gout
In order to normalize metabolism, the diet for gout should be fractional. It is recommended to eat at least 4 times a day, at the same time in small portions. But fasting and individual large meals rich in purines are contraindicated for gout, because it can lead to worsening of the disease.
People who suffer from this disease should pay attention to the use of fluids, because drinking plenty of water contributes to better excretion of purines from the body. It is recommended to drink about 1. 5 liters of drink a day. Purified and alkaline mineral water, juices or fruit drinks, milk and weak teas are suitable. A decoction or infusion of wild rose is useful, which copes with the withdrawal of purines and improves kidney function. But it is better to refuse strong tea, coffee and alcohol, because they can increase the pain.
The gout menu should contain a minimum of salt. This is due to the fact that salt can cause urate to settle and accumulate in the body. To avoid this, its daily dose must be reduced to 6 grams.
It is worth limiting the use of animal proteins and fats, easily digestible carbohydrates and foods that contain oxalic acid. It is recommended to eat fish and meat no more than 2-3 times a week. They should be consumed cooked, less often baked. Fish, mushrooms and meat soups should be thrown away, because most purines are removed during cooking.
Unwanted foods for gout are all legumes and spices. Grape-rich grains, figs, cranberries, raspberries, mushrooms, cauliflower, offal, canned fish and meat, herring, dried meat, sausages, spinach, sorrel, chocolate, pastries, cream cakes and peanuts should be excluded from the menu.
The basis of the diet for gout should be plant foods. All kinds of vegetables will be useful - zucchini, cucumbers, eggplants, potatoes, carrots and white cabbage. In limited quantities it is worth eating only radishes, peppers, celery, rhubarb and asparagus. All these products can be eaten raw or used to cook soups, stews, mashed potatoes and decoctions.
No less useful for gout are sour-milk products. Special attention should be paid to low-fat varieties of cheese and cottage cheese, as well as dishes from them. It is recommended to include cereals and pasta in the menu.
It is allowed to eat bread in moderation, to a limited extent - baking. Of the meat products, preference should be given to rabbit, turkey or chicken. You can safely eat fruits, berries and honey. The gout menu should include shrimp, squid, nuts and eggs. Sometimes you can eat sweets. Sweets without chocolate, meringue, lactic acid and cream, marshmallows, marshmallows, dried fruit, jam and marmalade are allowed. Useful for gout olive and flaxseed oil, it is also allowed to add butter and vegetable oils to food.
If you do not follow the rules of the diet for gout, as well as drinking alcohol, the disease can worsen. The body should provide maximum relief. It is advisable to organize a fasting day. During it, it is necessary to drink only juices or mineral water in large quantities. You can stick to the diet for a maximum of one day, and then you should switch to a regular diet for gout. It is useful to spend the days of fasting and to prevent exacerbations. Maybe they are not so firm and fermented dairy products, fruits, berries, vegetables and juices are on the menu.